Trainer: Bc. Tereza Franková

Movement and a healthy lifestyle are my passion and mission. As a certified personal trainer I believe everyone should feel good in their body – not only when looking in the mirror, but above all during everyday movement without pain and limitations.

I help clients of all levels – from complete beginners to those who want to progress further. You don't need any prior gym experience nor be afraid that you don't know something. I will patiently explain everything and tailor the training to your goals, experience and current possibilities.

In my practice I emphasize movement technique, gradual progress and an individual approach. I will help you achieve your aesthetic and health goals, whether you want to lose weight, build muscle, or are bothered by back pain and a sedentary job.

Specialization:

• Weight reduction and body shaping
• Improving fitness and overall physical performance
• Compensation for sedentary work and correction of muscular imbalances
• Prevention of back and joint pain

Trainings are conducted in these languages:

• Czech
• English

Phone: +420 774 985 282